How can i bulk up for basketball?

I wanna get bigger for basketball im already pretty quick i work on quickness and leaping. But What kind of workouts and foods can i eat to make me bigger and stronger?How can i bulk up for basketball?
workout on one muscle a day, and do 4 exercises of each muscle. For ex:

Chest
bench press 6-8 reps 4 sets
dumbbell flies 6-8 reps 4 sets
incline dumbbell bench press 6-8 reps 4 sets
incline dumbbell flies 6-8 reps 4 sets

Sometimes if u want to tear more muscle fibres in your body do burnouts
Ex:
Chest- do as many pushups as you can

After that, eat food that contains protein to repair the muscles. It is good to eat within 1 hour after your workout. Some foods that have protein are milk, eggs, chicken, fish
if you want to bulk you need to eat a lot and lift heavy weight with less reps. However, you also need to work on explosive workouts like olympic lifts and a lot of explosive plyometrics to ensure you stay quick and agile.How can i bulk up for basketball?
Try regular lifts in the weight room, but do it more with higher reps. Here is a good workout to tone you up and make you strong.



http://www.military.com/military-fitness鈥?/a>
it is naturally,just eat more nutrient and do more exercise!

if you want to buy NBA,NFL jerseys,just to lightjerseys com.thanks!How can i bulk up for basketball?
Lift weights work out with dumbbells
Run in sand to build your calfs