I wanna get bigger for basketball im already pretty quick i work on quickness and leaping. But What kind of workouts and foods can i eat to make me bigger and stronger?How can i bulk up for basketball?
workout on one muscle a day, and do 4 exercises of each muscle. For ex:
bench press 6-8 reps 4 sets
dumbbell flies 6-8 reps 4 sets
incline dumbbell bench press 6-8 reps 4 sets
incline dumbbell flies 6-8 reps 4 sets
Sometimes if u want to tear more muscle fibres in your body do burnouts
Chest- do as many pushups as you can
After that, eat food that contains protein to repair the muscles. It is good to eat within 1 hour after your workout. Some foods that have protein are milk, eggs, chicken, fish
if you want to bulk you need to eat a lot and lift heavy weight with less reps. However, you also need to work on explosive workouts like olympic lifts and a lot of explosive plyometrics to ensure you stay quick and agile.How can i bulk up for basketball?
Try regular lifts in the weight room, but do it more with higher reps. Here is a good workout to tone you up and make you strong.
it is naturally,just eat more nutrient and do more exercise!
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Lift weights work out with dumbbells
Run in sand to build your calfs