How do i prepare for my basketball practice that is starting soon?
Anything will help, we have tryouts the first week, anything from drills to nutritiion help will be apprciated.
Thanks|||practice makes perfect|||to be a great basketball player
you need to be flexible and quick
i recomend
jump roping, doing the dot drill, running sprints
and stretching
stretching not only decreases injury
it improves your vertical
and just get a ball in your hands as much
as possible
even sleep with it if you have too|||eat lots of healthy stuff and do everything the coach tells you to do|||the way i got ready for our basketball season is by running a mile a day (use a mp3 player or ipod when u run or shoot) and i shot for an 1-2 hours a day
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